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Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance digest health live news study and athlete health digest health live news study and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine digest health live news study and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, digest health live news study and on body mass • Creatine requirements digest health live news study and metabolic functions • Supplementation protocols digest health live news study and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal digest health live news study and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, digest health live news study and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years digest health live news study and has published numerous original research studies digest health live news study and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness digest health live news study and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) digest health live news study and a member of the American Alliance for Health, Physical Education, Recreation digest health live news study and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, digest health live news study and director of the Exercise digest health live news study and Sport Nutrition Laboratory in the Department of Human Movement Sciences digest health live news study and Education at the University of Memphis. He has focused his research efforts on ergogenic aids digest health live news study and human physical performance digest health live news study and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles digest health live news study and abstracts in scientific journals. He is a Fellow of the ACSM digest health live news study and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. 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